On Happiness
The number one response patients give me when I ask them why they came to therapy is "I just want to be happy." It seems reasonable...
top of page
Mor Mindful Therapy & Psychiatry + Psychologist + Anxiety Counseling
Ask how you can save with our Therapy Bundles!
The Mor Mindful Blog
Search
Causes of Stress and Anxiety in College Undergraduate Students
In the past, conversations about mental health have oftentimes been considered taboo. Stress and anxiety were not a normalized factor in...
Back Again
To my beloved patients, I wrote this poem in the depths of quarantine after not having written any pros whatsoever since I was a...
How To Better Communicate With Your Psychiatrist
Communicating with your psychiatrist may feel like an impossible task. The overwhelming surge of emotions running through your brain...
New Friendships - Navigating New Waters
If the person listens to your story and says things like "that's crazy" or "wow, really?" this may be a sign the person is NOT listening. A
On Involuntary Commitment In Florida
What is Involuntary Commitment and when is it appropriate? Involuntary commitment due to psychosis is a disturbing, yet common clinically...
Tapping Into Our Self-Trust
What is Self-Trust? And how do we know if we have it?
I like to think self-trust is not trusting yourself to have all the right answers...
Empathy—We’re not born with it
Lately, I’ve had many patients ask how they can be a better spouse, better sibling, and/or better friend… Let’s dive into what empathy is...
How Alcohol and Vivitrol Work On The Body
Alcohol has been a significant part of our society and culture for many centuries. Across the US, people of all ages drink various...
What are dreams and the theories behind them?
Many of us wonder why we dream or what a particular dream means when we wake up the next morning or we try to remember what the dream was...
The Mental and Emotional Benefits of Physical Activity
If you’ve sat in a therapy session with me, then you’ve heard the words, “exercise” “physical activity”, and “healthy ways to decrease...
How do grounding techniques work for anxiety?
Simple grounding techniques for calming down I really enjoy teaching my patients the tool of grounding when they discuss their anxiety....
Sleep Hygiene Tips & Information
Sleep hygiene is a variety of different practices and habits that are essential to have good nighttime sleep quality.
Is PTSD Treatable?
A Comprehensive Look at Psychological Effects and Treatment of Post Traumatic Stress Disorder in Military Combat Veterans.
Which type of therapy should I try?
Cognitive Behavioral Therapy and Time-Limited Dynamic Therapy are two commonly utilized approaches in clinical psychology. Although...
Should I Become a Psychologist?
Calculating Your Dreams Psychology is a wonderful field full of many different areas of exploration. As an undergraduate student at...
Is Ibogaine treatment for real?
Many of my patients struggle with the affliction of opioid addiction year after year. Getting clean for a month or two, sometimes weeks,...
How can I find affordable therapy?
Trying to find affordable mental health services and long-term psychotherapy at a reasonable price is frustrating and incredibly...
How does cognitive behavioral therapy work?
Cognitive behavioral therapy teaches us simple steps towards solving complex problems. CBT helps us recognize that we have grown...
How do I cope with losing my dog?
The bread isle is the perfect hiding place for a good cry. I barely make it there before the tears and snorts embarrassingly bubble over...
bottom of page