Health & WellnessOn HappinessThe number one response patients give me when I ask them why they came to therapy is "I just want to be happy." It seems reasonable...
Health & WellnessTapping Into Our Self-TrustWhat is Self-Trust? And how do we know if we have it? I like to think self-trust is not trusting yourself to have all the right answers...
MindfulnessHow do grounding techniques work for anxiety?Simple grounding techniques for calming down I really enjoy teaching my patients the tool of grounding when they discuss their anxiety....
MindfulnessHow do I cope with losing my dog?The bread isle is the perfect hiding place for a good cry. I barely make it there before the tears and snorts embarrassingly bubble over...
