The number one response patients give me when I ask them why they came to therapy is "I just want to be happy." It seems reasonable...

What is Self-Trust? And how do we know if we have it? I like to think self-trust is not trusting yourself to have all the right answers...

Simple grounding techniques for calming down I really enjoy teaching my patients the tool of grounding when they discuss their anxiety....

The bread isle is the perfect hiding place for a good cry. I barely make it there before the tears and snorts embarrassingly bubble over...