Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that has been proven to be an effective treatment.

The number one response patients give me when I ask them why they came to therapy is "I just want to be happy." It seems reasonable...

If the person listens to your story and says things like "that's crazy" or "wow, really?" this may be a sign the person is NOT listening. A

What is Self-Trust? And how do we know if we have it? I like to think self-trust is not trusting yourself to have all the right answers...

Sleep hygiene is a variety of different practices and habits that are essential to have good nighttime sleep quality.