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The Mindfulness Blog

MorMindful Therapy & Psychiatry of South Florida

Stay informed and inspired as our team of skilled psychologists and psychiatrists share their expertise, mindfulness practices, and evidence-based approaches to support your journey towards mental wellness.

How does cognitive behavioral therapy work?


Cognitive behavioral therapy teaches us simple steps towards solving complex problems. CBT helps us recognize that we have grown accustomed to negative thinking patterns. It also teaches motivated people to control unmanageable emotions and destructive behaviors by intervening on the thought level. Repeatedly modifying automatic negative thoughts into more helpful ones is one of the best ways to shift persepctive on life problems and crisis that are not under our control.


The Thomas Theorem dated from 1928 "states that if men define situations as real, they are real in their consequences. In other words, the interpretation of a situation causes the action. This interpretation is not objective."


Sound familiar? A client said to me the other day, "Dr. Mor....I don't mean to be skeptical but changing the way I think....trying to train my brain to incorporate more positive thinking just sounds too simple. My anxiety and depression is much deeper than that and I doubt it can be solved with simple thinking exercises."


This reaction is not unusual and certainly makes a valid point. To find out how my response can help you start feeling better and getting back to life, visit me at www.mormindful.com.

Ready to book your first appointment?
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“Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go.”
Jack Kornfield

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Locate Us

Boca Raton Office
1 W Camino Real,
Suite 100 (Plaza 1), Boca Raton, FL 33432

Hours
Monday-Thursday: 9:00am-5:00pm

Friday: 9:00am-1:00pm
Saturday: Closed*

Sunday: Closed*

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Fort Lauderdale Office
4390 N Federal Hwy,
Suite 207, Fort Lauderdale, FL 33308

Hours

Monday-Thursday: 9:00am-5:00pm
Friday: 9:00am-1:00pm
Saturday: Closed*
Sunday: Closed*

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Boynton Beach Office
1500 Gateway Blvd,
Suite 220-A, Boynton Beach, FL 33426
Hours

Monday-Thursday: 9:00am-5:00pm
Friday: 9:00am-1:00pm
Saturday: Closed*
Sunday: Closed*

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Online Hours:
9:00am-6:00pm
Offered on a Regular Basis

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*After Hours & Weekend Appointments Based on Provider Availability

Contact Us

Email
mormindful@outlook.com

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Phone

Boca Raton & Boynton Beach

(561) 460-1885

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Fort Lauderdale

(954) 889-7929

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Fax

(561) 460-1885

Therapy & Psychiatry in Boca Raton and throughout South Florida.

Anxiety Therapist in Boca Raton, Boynton Beach and Fort Lauderdale Florida. 
Licensed Psychologist in Boca Raton and Boynton Beach Florida. Psychiatrist in Boynton Beach, Fort Lauderdale, Delray Beach, Deerfield Beach, Parkland & Boca Raton, Florida.

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