Welcome to MorMindful Therapy & Psychiatry in Boca Raton, Florida
We are a mindfulness based practice that provides affordable therapy and psychiatric services in Boca Raton on a cognitive behavioral platform that clients find accessible and hands on. If you are taking the first step to improving your mental health, looking for help for a loved one or considering switching providers, you will quickly find that MorMindul Therapy & Psychiatry is a unique, family-run, mental health practice that offers therapeutic interventions delivered with respect, compassion and real clinical expertise in a judgement free zone.
Whether you are dealing with anxiety, depression, bipolar disorder, relationship issues, addiction or substance abuse, the doctors of MorMindful will teach you new tools like Mindfulness-Based Cognitive strategies that teach clients how to break away from negative thought patterns that can reinforce and intensify mood swings or mental health episodes. Our Psychologists, Psychiatrists, and Counselors can help you live the life you were meant to.
Call today and start changing the way you think about your thinking.
Hello! My name is Dr. Blair Mor. I am a licensed clinical psychologist located in Boca Raton, Florida, specializing in addiction, depression, anxiety and mindfulness. Individualized one-on-one therapy with a doctor of psychology and expert therapist in substance abuse and mental health is the best move you can make to start feeling better now. I use clinically recognized Cognitive Behavioral Therapy to teach you how to modify your thoughts and behavior to bring about positive change in your life. Transforming harmful thinking patterns is the key to morphing perception into a healthy and healing attitude.
I have over 15 years of experience helping people with compassion and direct feedback. A native to Boca Raton, I graduated from Florida State University (Magna Cum Laude & Phi Beta Kappa) and Nova Southeastern University with honors in clinical psychology. After completing my clinical residency at the New Jersey Veterans Affairs Hospital, I accepted postdoctoral training in Tampa, Florida at a non-profit mental health and drug court treatment facility.
Shortly after I spent two years living in Israel and teaching at Tel Aviv University as a professor of psychology. Now I have returned to my home town of beautiful Boca Raton to practice Psychology and continue working in the community I know and love. It’s good to be home!
DID YOU KNOW?
Psychiatrists are often confused with Psychologists. The primary difference between the two is that Psychologists provide talk therapy and Psychiatrists typically handle medication management. They do work very well together, and MorMindful offers both Psychology and Psychiatry under the same roof.
Schedule an appointment today with a Psychologist or Psychiatrist and start changing the way you think about your thinking.
Understanding The Process
Cognitive Behavioral Therapy (CBT) is NOT a treatment I do to you but a strategy I will train you in so that you can begin to help YOURSELF. This combined with the healing process of telling your story and a safe nonjudgmental place to do so, you can start to start feeling better now. Emotional pain works a lot like physical pain. It is software in your system to help you know when something is causing harm in your life. It has a beginning, middle and end but it is crucial that you use your pain to help you navigate your life to safety and well being. All too often society teaches us to circumvent this system by denying that something is wrong.
The trick is to identify that you are in pain. Can you remember the last time you felt good? So many of us limp along for years, not realizing how tedious and painful every day has become slowly over a long period of time. Develop and practice healthy coping skills so that you can get through your suffering more quickly and carve out a path towards a stronger version of you. What are healthy coping skills? How do I identify when something or someone is hurting me? These are all things we will work on together.
Cognitive Behavioral Therapy is my right-hand man when it comes to teaching people how to help themselves using strategies that encourage a more mindful and accepting way of life. Problems like alcohol abuse, bipolar disorder and panic attacks are simply a specific set of symptoms that need to be managed better. They do not describe who you are or how your life will turn out. I teach how to stop blaming yourself or looking for a cure. Rather, perception is the most powerful tool we have as human beings when it comes to navigating life. Working daily to give up control and let in acceptance is how we improve mood and quality of life in a lasting way. Do Not Wait to Start Feeling Better Now! Your goals are within reach. I am currently accepting new patients and look forward to hearing your story.
Specialist Expertise From Our Boca Raton Psychologists and Psychiatrists
Why go to a general therapist, psychologist, or psychiatrist with a long laundry list of everything they claim they can treat?
Research shows that when people do too many things at once, they do all of those things in a mediocre way.
Choose a specialist who is specifically trained to help you and what you are going through by creating a treatment plan designed especially for you! I specialize in depression, anxiety and chemical dependence issues. I use Cognitive Behavioral Therapy to teach you how to modify your thinking patterns and alter your day-to-day routine. I will help you function and feel better naturally and in a lasting way.
ALL ABOUT YOU
How we will work together.
Mindfulness and Commitment is the new wave of Cognitive Behavioral Therapy. It teaches us to perceive addiction, depression and anxiety as a specific set of symptoms with a beginning, middle and end. The tough part is accepting symptoms. It comes and goes and that’s okay. The good news is by committing yourself to making your own planned and practiced interventions when symptoms begin to appear, you can reduce the distress they cause and shorten their effect. This puts you in charge of your life. Together, let’s put you behind the wheel. Come visit our office in Boca Raton, Florida.
“I’ve been through some terrible things in my life, some of which have actually happened.”