In addition to my extensive training and background in depression, anxiety, drug/alcohol dependency and relationships, a unique aspect of my practice is the personal one-on-one attention I provide. I take an individualized approach to therapy, adapting evidence-based strategies specifically tailored to you. I also work closely with patients to help them manage day-to-day life outside of the therapy setting. For example, over the years patients often complain that they spent months or even years with therapists who "didn't really do anything" or that the sessions just felt like "talking to a friend." Recently I met with a client with intense anxiety who stated that he stopped coming to see his psychologist because he "refused" to give direct feedback and would throw the questions back to him which created more anxiety. Here is my stance on these concerns. I look at the therapy process as a time for the patient and doctor to collaborate in making a realistic treatment plan. Your plan will include clinical aspects such as how to reduce symptoms of depression or cravings to drink too much alcohol. But it will also include time for DIRECT FEEDBACK, in which I will tell you what I really think and what my recommendation is to help you proceed in the best way possible. You will not leave my sessions wondering what was accomplished or how to measure if you are getting better. Yes its long-term process, of which you are in charge and know whats going on every step of the way.